*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I had always been an athlete training hard, lean, and packed with muscle. Sadly, I put on extra weight over the years but quite a bit after I had knee and ankle surgery. Unfortunately, the extra weight was making it hard to get back into exercise as it brought too much pain to my knees nor was I able to fully participate in the practice of my martial arts. I knew I needed a safe way to take off the weight before I could exercise or do the fun activities I used to enjoy. After researching weight loss programs and talking to friends who were unsuccessful on the types of programs they chose I ran into an old friend and her son who were on 'take Shape for Life.? I was amazed at how good they looked. I met their coaches who are now mine and am having great results. I have several friends who have joined Take Shape for Life and now they too are experiencing the same results. It was fast, easy, and I recommend it. All of my questions have been answered by my coaches. I can also access Dr's, nutritionists and a mulitude of other resources if need be. I have plenty of support if I want it. If you are ready to committ to getting your health back then this program will work for you.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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